Pancakes (4:1)

Servings

Time Required 20

Classical Ketogenic DietDesserts

Ingredients

  • 26g KetoCal 4:1 Powder Unflavoured
  • 6g unsalted butter
  • 28g beaten egg
  • 7g thickened cream (35% fat)
  • 6g rice bran oil
  • 4g water

Important note: This recipe is for patients following a Classical 4:1 ketogenic Diet. The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.

 

Method

  • Melt butter, stir in egg, cream and oil and mix well
  • Mix KetoCal and water, then add to mixture
  • Use a non-stick frying pan and warm to medium heat.
  • Spoon the pancake mixture into the pan and cook for approx. 2 mins, then carefully turn over and cook on the other side for approx. 1-2 mins. Repeat this process another 2 times to make 3 large pancakes

 

 

Chef's Tips

Take care when flipping to avoid breaking the pancake. If you aren’t using a non-stick pan, you may need to spray your pan with oil to prevent the batter sticking.

The batter is quite thick, so you can add extra water to make a runny batter, if this is your preference.

 

Nutritional Information

Approx. Per Serving

Fat 11.3g
Protein 2.5g
Carbohydrate 0.3g
Kcal value 112
KD ratio 4:1

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