Chocolate Ice Cream (4:1)

Servings

Time Required 3

Classical Ketogenic DietDesserts

Ingredients

  • 60g KetoCal 4:1 Powder Unflavoured
  • 25g Cadbury Bournville┬« cocoa powder
  • 200g thickened cream (35% fat)
  • Liquid sweetener

Important note: This recipe is for patients following a Classical 4:1 ketogenic Diet. The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.

Method

  1. Mix KetoCal, cocoa powder, cream and a big squirt of liquid sweetener in a freezer proof container
  2. Place in freezer for 20 mins
  3. Remove, then stir mixture until smooth
  4. Repeat process twice more, then leave until frozen
  5. Divide into 5 equal servings

 

Chef's Tips

If you have an ice-cream maker, you can skip steps 2-4.

For a smoother consistency, we recommend using an electric hand mixer.

When frozen overnight, ice cream mixture becomes quite hard, so we recommend serving as popsicles. If you prefer a soft serve ice cream (like the picture

above), remove ice cream from the freezer and allow to thaw just enough until you can scoop the mixture.

 

Nutritional Information

Approx. Per Serving

Fat 23.5g
Protein 3.3g
Carbohydrate 2.5g
KCal value 235
KD ratio 4:1

Comment On: Chocolate Ice Cream (4:1)

You must be logged in to post a comment.