Chocolate Ice Cream (MAD)

Servings

Time Required 3

DessertsModified Atkins Diet

Ingredients

  • 60g KetoCal 4:1 Powder Unflavoured
  • 25g Cadbury Bournville® cocoa powder
  • 200g thickened cream (35% fat)
  • Liquid sweetener to taste

Important note: This recipe is for patients following a Modified Atkins ketogenic Diet (MAD). The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.

 

Method

  1. Combine all ingredients in a freezer proof container
  2. Place in freezer for 20 mins
  3. Remove, then stir mixture until smooth
  4. Repeat process twice more, then leave until frozen
  5. Divide into 5 equal servings

 

Chef's Tips

If you have an ice-cream maker, you can skip steps 2-4.

For a smooth consistency, use an electric hand mixer.

When frozen overnight, ice cream mixture becomes quite hard, so we recommend serving as popsicles. If you prefer a soft serve ice cream (like the picture above), remove ice cream from the freezer and allow to thaw just enough until you can scoop the mixture.

 

Nutritional Information

Approx. Per Serving

Fat 24g
Protein 3g
Carbohydrate 2.5g
Kcal value 235

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