Cheese and Tomato Pizza (4:1)

Servings

Time Required 30

Classical Ketogenic DietMain Meals

Ingredients

  • 35g KetoCal 4:1 Powder Unflavoured
  • 12g rice bran oil
  • 18g beaten egg
  • 10g water
  • 3g grated cheddar cheese (30-35% fat)
  • 18g cream cheese (34% fat)
  • 2g garlic puree
  • 2g tomato puree
  • Dried Italian herbs (e.g. oregano, basil)

Important note: This recipe is for patients following a Classical 4:1 ketogenic Diet. The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.

 

Method

  1. Preheat oven to 165┬░C/gas mark 3
  2. Mix KetoCal with oil, egg and water in a bowl
  3. Spread pizza base onto a lightly greased baking sheet in a 15cm circle
  4. Combine garlic and tomato puree to make pizza topping
  5. Evenly spread the pizza topping over the base, leaving 1cm around edge with no topping (to form a crust)
  6. Scoop the cream cheese, and sprinkle the cheddar cheese and herbs over the pizza
  7. Cook for 10-20 mins, or until golden brown

 

 

Chef's Tips

Freeze your cooked pizzas once cool, putting greaseproof paper in between each pizza to avoid them sticking. Then simply reheat in the oven for a quick pizza anytime!

We recommend selecting a brand of almond meal with no more than 6.4g carbohydrate per 100g when making this recipe.

 

Nutritional Information

Approx. Per Serving

Fat 45.0g
Protein 9.8g
Carbohydrate 1.5g
Kcal value 448
KD ratio 4:1

Comment On: Cheese and Tomato Pizza (4:1)

You must be logged in to post a comment.